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How to Identify and Fix Diastasis Recti

Oh motherhood! When we enter the amazing journey of carrying, birthing and raising a child, we learn many terms that previously we’d be unable to define… like perineal tear, sitz bath, and for many of us, unfortunately, also diastasis recti. Also called DRA (diastasis recti abdominis), this condition is the culprit behind many a “mom …

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