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Garlic: Worth the bad breath

Garlic comes from Central Asia and northeastern Iran.
However, it is a seasoning that is used all over the world. This spice is a
relative to onion, leek, chives, and shallots. It is readily used for cooking
and sautéing. The perks of garlic are many, and the health benefits have made
many people fans.

  1. The
    most popular benefit of garlic is its ability to boost the immune system with
    its powerful ability to fight infection. Garlic contains antibacterial,
    anti-fungal, and antiviral properties. Garlic in raw form, can be rubbed on
    skin conditions that are fungi, virus, or bacterial related. One of the
    components called, ajoene, can help fight yeast infections.
  2. Garlic
    can also boost immunity. This spice is absolutely loaded with vitamin C. It
    also contains a high amount of potassium which means it helps with the
    absorption of other nutrients. The smell clears up lunge and throat problems.
  3. It
    helps fight off fatigue.
  4. It
    helps with digestive problems.
  5. Garlic
    is a major fighter against cancer. Studies have linked garlic consumption to a
    decreased risk for breast, stomach, colon, esophagus, and pancreatic cancer.
  6. Garlic
    is an anti-inflammatory. This spice contains diallyl sulfide (DAS) and thiacremonone which have
    anti-arthritic properties.
  7. Garlic blocks the growing progress of fat cells
    which can help ward off obesity because of its sulfur containing compounds.
  8. Garlic can help cleanse the body of toxins. It
    activates the liver enzymes to get rid of waist.
  9. It helps with earaches when warmed up and dropped
    into the ear.
  10. It is a mosquito repellant.
  11. It can help get rid of warts.
  12. When boiled and drank as a tea, it can help get
    rid of a cough.
  13. Cooked garlic can lower cholesterol.
  14. Cooked garlic can lower blood pressure.

Garlic is
quite the super food and incredibly great for our health. It might make your
breathe stink, but the benefits far exceed a little aftertaste. The trick is to
have a little parsley after, which actually negates the smell of garlic. Beyond
using it in so many different recipes, not just traditional spaghetti, garlic is
something we all can have a little more of. Garlic comes in fresh form, powdered,
crushed, you name it. A little garlic a day can really help keep poor health
away and is an incredible home remedy that is easy, convenient, and even tasty.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/

https://academicjournals.org/article/article1378915996_Gebreyohannes%20and%20Gebreyohannes.pdf

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-

https://academic.oup.com/jn/article/131/3/955S/4687054

The post Garlic: Worth the bad breath appeared first on NaturalNewsBlogs.

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