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Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like pumpkin seed oil, often get lost in the mix and are frequently discarded or ignored altogether in favor of the …

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What is Arthritis? + The Best and Worst Arthritis Foods

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms? In our society, getting older is associated with aching joints. “Oh, my arthritis is killing me,” is almost a punch line. We treat it like a …

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Top 10 Pain-Triggering Foods

Have you ever experienced chronic pain that lasts for days, weeks, months or even years? If so, you know just how debilitating it can be. Not only does chronic pain interfere with just about every aspect of daily life, but it can also cause feelings of hopeless and intense frustration. According to a survey published …

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10 Powerful Purple Vegetables You Should Be Eating — and Why

Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate. Purple vegetables may be pretty, but they also have powerful health benefits. See why and get mouthwatering recipes for 10 purple vegetables. The color purple often symbolizes royalty and magic. And lately, purple vegetables have been …

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Top 11 Anti-Aging Foods + How to Get Them in Your Diet

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet …

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How to Build Self Esteem – The Guide to Healthy Confidence

I’ve been on both ends of human performance. I’ve been last in class and first in class, in multiple disciplines in my life, from academics, martial arts, business, relationships, and pursuits. Through the years, I have always wondered what are the key principles of high performance. Is it self esteem, motivation, or is it discipline …

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Healing from MS: Groundbreaking Study on Diet and Autoimmune Disease

I have an autoimmune condition — secondary progressive multiple sclerosis — that put me in a tilt-recline wheelchair within three years of diagnosis. I saw the best doctors at multiple MS centers around the country. I took the newest drugs, including Tysabri, but continued to decline for 7 years steadily. As I was getting worse, …

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Pure Honokiol: A Powerful Tool for Health

Doesn’t it frequently seem true that the natural solutions that work the best come from the last place you’d expect? For example, willow tree bark provides pain medicine, and we have found unbelievable immune support in cordyceps, which is a caterpillar-eating fungus! The same thing is true for honokiol extract. It provides potent advantages for …

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Scientists Discover a “Mind Blowing” Link Between Gut Health and Age Reversal

“One of the latest studies in gut health scrutinizes how our microbiome affects aging in mice, using a surprising transplant. The research, published Monday in the journal Nature Aging, reveals that older mice who have received gut microbiota transplants from young mice show improved brain function and behavior. This mouse model offers powerful insight into …

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7 Ways to Reduce Stress to Beat Autoimmune

The following is an adapted excerpt from Beat Autoimmune, The 6 Keys to Reverse Your Condition and Reclaim Your Health, by Palmer Kippola, with a foreword by Mark Hyman, MD (Kensington Books). Palmer is a Functional Medicine Certified Health Coach who reversed her MS by removing her inflammatory root causes and healing her gut. She …

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