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7 Ways to Reduce Stress to Beat Autoimmune

The following is an adapted excerpt from Beat Autoimmune, The 6 Keys to Reverse Your Condition and Reclaim Your Health, by Palmer Kippola, with a foreword by Mark Hyman, MD (Kensington Books). Palmer is a Functional Medicine Certified Health Coach who reversed her MS by removing her inflammatory root causes and healing her gut. She …

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The Gut-Brain Connection: How It Works + How to Support It

You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s a pit in my stomach.” Have you ever wondered why so many of these sayings involve our brains and tummies? The answer is the gut-brain connection. As it turns out, your nervous stomach isn’t such …

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Antibiotic Side Effects: 8 Insane Things They Do to Your Body

Antibiotic side effects should be on everyone’s radar, given the scope of antibiotic use in the United States. As of April 2018, antibiotics ranked as the No. 1 most commonly prescribed drug class with sales hitting $40 billion globally. (1) Between 2000 and 2015, human use of antibiotics rose by nearly 40 percent. And some …

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Conventional Ketchup is Full of Refined Sugar Try This Instead

  “Ketchup is essentially America’s sweetheart of condiments, complimenting a wide range of snacks and dinner items. However, it’s very easy to go overboard with your ketchup serving size, and this may find you consuming more sugar than you bargained for. “When we think of ketchup we connect it with tomato. However, store-bought ketchup has …

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437: Health Optimization Medicine, Nootropics, and Anti-Aging With Polymath Dr. Ted Achacoso

I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including what he calls health optimization medicine. It’s an entirely different approach to medicine, beyond even functional medicine and naturopathic medicine, that specializes in things like …

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Who are today’s bad guys?

What ticks me off the most is that the people think the FDA
is on their side. The problem is that what they do and what the “tricks” think
they do are like night and day.

We are lead to…

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Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion’s mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion’s mane mushroom is a nootropic food very popular …

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Top 5 Essential Oils for Arthritis

The winter season is a welcome change for many, especially with the holidays ringing in the colder months. However, for many the change in weather can be painful — especially for those who suffer from arthritis. The good news is there are essentials oils for arthritis that can soothe this common affliction. Just how common …

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The Secret to an Intelligent Immune System

How probiotics teach precision immune responses You depend on your immune system to protect you every day. And that protection starts before you’re even born… and lasts for your entire life. When your immune system works the right way, you’ll hardly ever get sick. And when you do, you’ll recover quickly. Your wounds will heal. …

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Now Open: Tiny House Village In Tampa Bay Is A Great ESCAPE (With Video And Photos)

The idea of living in a small house as part of downsizing one’s lifestyle started to emerge back in the 1970s. With the world’s economy experiencing a huge slump in the years 2007 – 2009, the small house movement began growing.  These days, people are rethinking what they value in life and are deciding to …

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