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Now Open: Tiny House Village In Tampa Bay Is A Great ESCAPE (With Video And Photos)

The idea of living in a small house as part of downsizing one’s lifestyle started to emerge back in the 1970s. With the world’s economy experiencing a huge slump in the years 2007 – 2009, the small house movement began growing.  These days, people are rethinking what they value in life and are deciding to …

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My 30-Day Reset Autoimmune Diet Plan & Recipes

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 …

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Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)

Stir frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover, already-cooked meat for the protein in my stir frys, which makes preparation even quicker. And if there’s a bit of stir fry leftover, I like …

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Reasons to Create Family Time Traditions (+ Ideas)

I’m realizing that the old saying seems to be true… time does go faster as you get older. My kids are growing so fast, and my mom-brain has started to realize that time before my oldest ones leave home is growing much shorter. For this reason, I’ve really been trying to start some family traditions and spend …

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403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. I know my year didn’t match the plans I made, and maybe some of you are feeling the same way. Instead …

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Sicilian Feast of the Seven Fishes for Christmas Eve

I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re …

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402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to go deeper. Dr. Casey Means is a Stanford-trained physician and the chief medical officer and co-founder of a company called Levels. They make a continuous …

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My Natural First Aid Kit & Remedy Cabinet

Despite our best attempts to live a healthy and toxin free life, there are times when illness or injury strike. In some of these cases (like trauma) conventional medical treatment is certainly warranted, and I’m certainly grateful that medical treatment is available if needed. But what about the times when the illness or injury is not life-threatening, …

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Warming Gingerbread Body Scrub

Who doesn’t love the smell of warm gingerbread cookies baking in the oven?? Well now you can have the same comforting aroma in this gingerbread body scrub. It’s versatile, great for skin, and smells amazing! Tip: A homemade scrub makes for a thoughtful DIY Christmas gift! These can be packaged in cute jars with a …

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401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of my favorite people to talk about this topic with, Jesse Elder. He is an author, speaker, and entrepreneur working on creating resources for families that help …

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