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The Kind Neighbor Of A Retired Lonely Teacher Restored And Painted Her House For Free

What do you remember from the summer of 2016? Perhaps a tumultuous election season. Maybe it was a summer of new jobs, weddings, graduations. But, for one New Jersey woman, she’ll remember it as a summer where her life was changed. The Hamilton Township Neighborhood When Adam and Kristin Polhemus moved into their new New …

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Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting

Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our day. Unfortunately, too many hours in a seated position can lead to locked-up and overly-shortened hip flexors. This leaves you feeling stiff, negatively affects your …

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29 Banana Bread Recipes for Ripe Bananas

Calling all banana bread lovers! Don’t miss out on this drool-worthy compilation of 29 mouth-watering banana bread recipes! Bananas have a way of ripening on the counter before you can eat them all. Even if you eat a banana every day you’ll inevitably end up with a couple black-skinned bananas. So what to do with …

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Coconut Flour Blueberry Lemon Bread

Grab your blueberries—you are about to bake the best Paleo Blueberry Lemon Bread you’ve ever tasted! When it comes to baking, I’m a creature of habit. I have a handful of go-to recipes I rely on and can literally make on autopilot. But every so often, I like the challenge of whipping up something new and …

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8 Freeze-Friendly Chicken Marinades

These no-fail chicken marinades make dinnertime a breeze and are perfect for warm weather grilling! No more boring chicken dinners! Marinating is a simple way to infuse bland chicken with big flavor, making the meat moist, tender, and juicy. Your freezer or refrigerator will work as your sous chef, marrying the flavors and storing the …

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A Paleo Version of the Coffee that Broke the Internet

Whip up this Paleo Dalgona coffee in a couple of minutes with only 3 ingredients and almond milk or your favorite dairy alternative. We’ve turned this whipped coffee trend that’s gone viral on the Internet into a Paleo-friendly version using coconut sugar that tastes just as good, if not better. If you’ve been spending time …

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These Asian Style Cabbage Wraps Are the Perfect Low Carb Dish

Stuffed cabbage wraps get an Asian-inspired twist in this recipe full of fresh ingredients. This recipe makes a large batch for a Paleo-friendly crowd pleaser. I have been enjoying Golumpki – a traditional Polish recipe for stuffed cabbage – for many years, courtesy of my boyfriend’s mother. She makes large batches of them and shares …

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Cook These Apple Cinnamon Fritters in Coconut Oil For an Amazing Gluten-Free Breakfast

Fluffy Apple Cinnamon Fritters are fried in coconut oil for a golden brown crust! Crispy on the outside and tender on the inside, these lightly sweetened apple cinnamon fritters are a fun alternative to pancakes! The key to making these fritters hold up during frying is to finely shred a medium-sized apple in a high-speed …

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Bean Free Creamy Avocado Hummus Belongs on Everything You’re Eating Today

Avocado gets blended with zucchini, tahini, and zesty lemon for an uber creamy, bean-free avocado hummus dip! Full of healthy fats, avocado creates a super luscious and velvety mouthfeel to this Paleo dip. To thicken it even more, fresh zucchini gets added to the mix, while tahini, lemon juice, and olive oil bring a tangy …

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Why Natural Wines Go Beyond Biodynamic & Organic Wine

In the food world, the label “natural” is unregulated and can appear on products that contain traces of pesticides, antibiotics, or other additives. For a long time, I assumed the same was the case with wine and that for the most part, all wine was “natural.” Right? Turns out I was more than just a …

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