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Precautions Important With New Coronavirus Variant

Doctors on the pandemic’s front line say people shouldn’t panic, but should definitely adhere even more closely to proven infection control measures, like mask wearing and social distancing.

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Get Out: Nature Is the Fix for COVID-19 Stress

Millions of other Americans trying to cope with the pandemic and its restrictions have discovered — or rediscovered — the power of the outdoors and nature to ease stress.

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Pandemic Tougher on Mental Health For Women Than Men

Sleep problems, depression and anxiety symptoms were more common in women than in men, according to the report published online recently in the journal Frontiers in Global Women’s Health.

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Will COVID Stifle Usual January Rush to Gyms?

Up to 40% of gym members are training at home, according to an industry trade group and between 20% and 30% of gyms will close permanently because of the pandemic.

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New U.S. Diet Guide Emphasizes Balance Through Life

Publication of the guidelines is mandated by the National Nutrition Monitoring and Related Research Act of 1990. The guidelines are used to develop, put in place, and evaluate federal food, nutrition, and health policies, as well as to help people eat a healthy diet.

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Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)

Stir frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover, already-cooked meat for the protein in my stir frys, which makes preparation even quicker. And if there’s a bit of stir fry leftover, I like …

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Blood Pressure Often Differs Widely Between Arms

Blood pressure readings between the two arms can be different, and that disparity can sometimes be a warning sign of heart trouble down the road.

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More Americans Willing to Get COVID Vaccine

Polls conducted by Gallup, the Kaiser Family Foundation and the Pew Research Center all show vaccine acceptance rates rising from about 50% this summer to more than 60% and, in one poll, 73%.

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Reasons to Create Family Time Traditions (+ Ideas)

I’m realizing that the old saying seems to be true… time does go faster as you get older. My kids are growing so fast, and my mom-brain has started to realize that time before my oldest ones leave home is growing much shorter. For this reason, I’ve really been trying to start some family traditions and spend …

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