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The New Domestic Violence: Technology Abuse

Abusers can turn technology against victims to monitor, threaten, harass and hurt them, but there are resources and laws designed to help.

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396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF

This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more nutritious food, and support small family farmers. I’m here with Matthew, who’s the co-founder of LAEF, which is short for Local Agriculture Expansion Foundation. In a nutshell, LAEF is a free payment and …

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What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for me after years of experimenting. The latest in my quest for personalized health is wearing a continuous glucose monitor. As a population, we consume over …

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395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast

It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on the negative… but what’s the benefit in that? In this Thanksgiving podcast, I share the lessons I’ve learned through all of this, including reinventing many …

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Study Casts Doubt on Plasma as COVID Treatment

Early in the COVID-19 pandemic, anecdotal reports suggested that infusing very sick patients with the blood plasma of people who’d survived the disease might help boost outcomes. But new study findings, along with disappointing results from prior trials, suggest that those initial hopes may have been unfounded.

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Leaders Urge Caution as COVID Surges in Nursing Homes

Coronavirus cases in the nation’s 15,600 nursing homes have reached a record high, leaving operators struggling to protect staff and residents.

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Health Benefits of Gratitude (& Why We Have to Work at It)

Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful (yes, it’s not just about turkey and stuffing!). Many of us are well aware of the spiritual and mental benefits of cultivating gratitude in our lives, but it turns out that these …

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2 easy, affordable, plant-centered dinners

Shifting your diet to eat more plant-based foods and less meat and dairy products is a smart choice for your health, wallet, and the planet. These two easy, affordable and adaptable recipes are a good way to give plant-based eating a try.

The post 2 easy, affordable, plant-centered dinners appeared first on Harvard Health Blog.

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Experts: COVID Vaccine May Cause Side Effects

Americans who get a shot shouldn’t be surprised if they feel under the weather for a few days afterwards, expert say. Vaccines work to fight disease by producing an immune response within the body. And sometimes that means flu-like symptoms, such as aches, headache and fever.

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Tips on Living With Migraine

Three people share their experiences with the chronic condition and what they’ve learned about finding treatments that really help.

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