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How to Make Mouthwatering Brownies with Avocados & Sweet Potatoes Instead of Butter, Wheat Flower and Sugar

Ingredients: 1 avocado 1 cup cooked sweet potato purée ½ cup applesauce ¼–½ cup honey 1 teaspoon vanilla extract 4 eggs ¼ cup coconut flour 2 tablespoons arrowroot powder ½ cup cacao powder ½ teaspoon sea salt 1 teaspoon baking soda Frosting ¼ cup honey ½ cup sprouted almond butter ¼ cup cacao powder ½ …

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My Take on New Year’s Resolutions (+ The Best of 2019)

I’m going to share a little secret … I’m really competitive. (Like, really.) My husband is the same way. So you’d think we’d be great at New Year’s resolutions, right? Not so much! Let me explain why… New Year’s Resolutions: Yay or Nay? Of course I’m not against the idea of self-improvement (far from it) …

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How to Cook a Perfect Prime Rib

One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef, but I figured I’d give it a shot. I did a little research and found a simple, hands-off cooking method that sounded perfect. And it …

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Yoga for Digestion: 6 Poses to Undo Bloating

Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, look no further than yoga. Yoga acts to increase digestion in two specific ways: by stimulating the vagal tone and peristalsis. More on those below! Vagal Tone: The vagal tone is connected to …

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FDA Investigating Metformin For Possible Carcinogen

The U.S. Food and Drug Administration is investigating whether the diabetes drug metformin contains unsafe levels of a carcinogen. This investigation follows recalls of the drug outside of the U.S. (1) Testing Metformin for NDMA In a statement released on December 5, 2019, the FDA announced that it would be testing samples of metformin for …

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Enormous Hawk Wasp Carries Off Huntsman Spider For Feast In Australia

An enormous tarantula hawk wasp carried off a huntsman spider twice its size in Australia. And someone was actually close enough to take a picture! They posted it to Reddit and it went viral. Tarantula Hawk Wasp In Australia The spider wasp is found on every continent except for Europe and Antarctica. They commonly live …

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Air Could Trigger Suicidal Tendencies in Children

When we think about children’s mental health triggers, we tend to blame the strains of social media, overscheduling and trauma. And to be clear, those are all contributing factors. But a new study suggests what’s in the air could have acute impacts, too. And depending on the neighborhood you live in, the air children’s mental …

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